PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.554.7
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.416.4
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54813.4
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25013
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.74412.7
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236112
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.512
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124110.2
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6559.92
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.39.57
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.45
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.29.4
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.39.34
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98508.87
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6508.87
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.58.87
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.68.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.77.77
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.77.36
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.97
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.56.8
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.26.6
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215496.56
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7536.1
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.45.33
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.32.17
Minerals in Top 30 Fresh Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fresh legumes with most amount of vitamin b3 per 1 pound are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans