PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910411.2
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9111
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47910.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59810.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7958.93
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.68.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.37
French BeansRaw French Beans136180.883.041.750254NANANANA10074.78.27
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42938.24
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99948.18
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.37.76
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.77.76
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.87.76
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4837.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.8
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.44
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.1
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.93
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915.77
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61005.74
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.33
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.66
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.9
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh legumes with most amount of vitamin b3 per 14 ounces are:
- Raw Peanuts
- Raw Split Green Peas
- Raw Pigeon Peas
- Raw Broadbeans
- Raw Mothbeans