Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Vitamins in Top 10 Fresh Legumes with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin C per 5 ounces.
Top 5 fresh legumes with most amount of vitamin c per 5 ounces are:
- Raw Pinto Beans
- Raw Soybeans
- Raw Great Northern Beans
- Raw Mung Beans
- Raw French Beans