SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Vitamins in Top 20 Fresh Legumes with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fresh legumes with most amount of vitamin k per 5 ounces are:
- Raw Soybeans
- Raw All Types Kidney Beans
- Raw Split Green Peas
- Raw Broadbeans
- Raw Chickpeas