PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Vitamins in Top 20 Fresh Legumes with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin K per 5 ounces.
Top 5 fresh legumes with least amount of vitamin k per 5 ounces are:
- Raw Peanuts
- Raw Navy Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Black Turtle Beans