PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.54
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.37.1
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115357.1
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22307.94
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.94
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5327.94
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.94
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5337.94
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.78.08
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.36
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6318.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.48.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43712.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32912.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233412.8
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.822.5
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.427
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.766.6
Macronutrients in Top 20 Fresh Legumes with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin K per 5 ounces.
Top 5 fresh legumes with least amount of vitamin k per 5 ounces are:
- Raw Peanuts
- Raw Navy Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Black Turtle Beans