SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Vitamins in Top 30 Fresh Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans