SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.36
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.35
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.34
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.33
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.32
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.31
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.31
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.3
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.29
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.29
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.27
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.27
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.27
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.23
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.21
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.19
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.15
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.13
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans