SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.97
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.94
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950.92
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930.9
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820.87
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.85
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.84
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20.84
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.84
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80.82
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850.8
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.77
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.77
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.76
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860.74
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.65
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.58
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020.54
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950.42
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA910.36
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fresh legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Soybeans
- Raw Broadbeans
- Raw Mungo Beans
- Raw Split Green Peas
- Raw Great Northern Beans