Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.4
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.8
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.54
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA234
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.64.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.54.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.64.5
French BeansRaw French Beans3432.020.220.770.44064NANANANA25194.6
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3244.8
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20225.3
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.56
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.46.3
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin C per 100 grams.
Top 5 fresh legumes with least amount of vitamin c per 100 grams are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw Pink Beans