Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.18.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.037.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33117.45
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.76.16
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.825.7
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.665
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.744.93
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.83.45
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.6
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.442.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.62
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.472
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3101.9
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.731.88
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.81.87
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.51.87
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.87
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.82
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.73
Minerals in Top 20 Fresh Legumes with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Sugars per 300 calories.
Top 5 fresh legumes with most amount of sugars per 300 calories are:
- Raw Chickpeas
- Raw Large Lima Beans
- Raw Thin Seeded Lima Beans
- Raw Common Cowpeas
- Raw Mung Beans