Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.27
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.26
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.25
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.25
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.23
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.23
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.22
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.22
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.21
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.2
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.2
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.19
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.19
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.18
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.18
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.17
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.16
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.16
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.16
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.16
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.15
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.14
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.14
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.13
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.13
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.11
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.08
Minerals in Top 30 Fresh Legumes with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 100 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans