Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.27
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.26
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.25
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.25
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.23
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.23
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.22
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.22
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.21
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.2
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.19
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.19
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.18
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.18
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.17
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.16
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.16
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.16
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.16
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.15
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.14
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.14
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.13
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.13
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.11
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.08
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 100 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans