Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.08
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.11
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.13
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.13
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.14
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.14
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.15
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.16
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.16
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.16
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.17
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.18
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.18
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.19
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.19
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.2
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.21
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.22
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.22
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.23
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.23
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.25
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.25
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.26
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.27
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b1 per 100 calories are:
- Raw Mungo Beans
- Raw Peanuts
- Raw Chickpeas
- Raw White Beans
- Raw Adzuki Beans