Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.08
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.11
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.13
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.13
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.14
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.14
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.15
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.16
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.16
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.16
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.17
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.18
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.18
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.19
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.19
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.2
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.2
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.21
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.22
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.22
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.23
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.23
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.25
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.25
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.26
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.27
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b1 per 100 calories are:
- Raw Mungo Beans
- Raw Peanuts
- Raw Chickpeas
- Raw White Beans
- Raw Adzuki Beans