Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.27
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.44
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.46
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.48
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.51
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.53
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.54
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.56
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.57
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.61
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.62
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.64
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.64
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.65
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.71
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.72
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.74
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.77
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.78
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.85
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.87
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b1 per 100 grams are:
- Raw Mungo Beans
- Raw White Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Large Lima Beans