Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.24
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.34
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.38
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.39
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.41
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.43
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.45
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.47
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.48
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.49
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.51
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.54
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.54
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.56
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.58
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.59
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.59
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.62
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.66
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.67
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.68
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.69
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.74
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.76
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.79
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Minerals in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b1 per 300 calories are:
- Raw Mungo Beans
- Raw Peanuts
- Raw Chickpeas
- Raw White Beans
- Raw Adzuki Beans