Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b1 per 300 calories are:
- Raw Mungo Beans
- Raw Peanuts
- Raw Chickpeas
- Raw White Beans
- Raw Adzuki Beans