Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b1 per 7 ounces are:
- Raw Mungo Beans
- Raw White Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Large Lima Beans