Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Vitamins in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 fresh legumes with least amount of vitamin b1 per 1 pound are:
- Raw Mungo Beans
- Raw White Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Large Lima Beans