Comparing Nutrients in 100 calories AbiyuchVS Traditional Pineapple
Weight per 100 calories
Abiyuch
145g
Traditional Pineapple
222g
Abiyuch has 1.5 times more energy per 100g than Traditional Pineapple. It has low energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Traditional Pineapple?
Abiyuch VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Abiyuch vs Traditional Pineapple:
100 calories of Abiyuch have 2.1 times more Vitamin C than Traditional Pineapple.
Both Raw Abiyuch as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Traditional Pineapple:
100 calories of Abiyuch have 4.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 2.5 times more Calcium, 2.2 times more Copper, 13.4 times more Manganese and 1.7 times more Water than Raw Abiyuch.
100 calories of Abiyuch lack sufficient amounts of Calcium
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.3 times more Fructose and 1.8 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 1.5 times more Sugars than Raw Abiyuch.
Both Abiyuch and Traditional Pineapple offer comparable quantities of Energy and Carbohydrate per 100 calories.