Basil VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Basil or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Basil vs Frozen Chopped Broccoli:
- 100 calories of Basil have 5.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.8 times more Vitamin K than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 2.8 times more Vitamin C and 1.3 times more Vitamin E than Fresh Basil.
- Both Basil and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Basil vs Frozen Chopped Broccoli:
- 100 calories of Basil have 3.6 times more Calcium, 11.5 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8.3 times more Selenium and 5.3 times more Sodium than Fresh Basil.
- Both Basil and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Basil have 2.5 times more Fat, 3.4 times more Omega 3 and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate, 4 times more Sugars, 36.7 times more Fructose and 1.7 times more Fiber than Fresh Basil.
- Both Basil and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Fresh Basil as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.