Adzuki Beans have 1.4 times more energy per 100g than Canned Adzuki Beans sweetened. It has high energy density when compared to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Canned Adzuki Beans sweetened?
Adzuki Beans VS Canned Adzuki Beans Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Canned Adzuki Beans sweetened:
100 calories of Adzuki Beans have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Adzuki Beans sweetened.
100 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Adzuki Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Canned Adzuki Beans sweetened:
100 calories of Adzuki Beans have 2.2 times more Calcium, 3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 7.6 times more Potassium and 2.3 times more Zinc than Canned Adzuki Beans sweetened.
While 100 kcal of Canned Adzuki Beans sweetened contain 1.4 times more Selenium and 60.5 times more Sodium than Raw Adzuki Beans.
100 calories of Adzuki Beans lack sufficient amounts of Selenium
100 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Adzuki Beans have 3.8 times more Protein than Canned Adzuki Beans sweetened.
Both Adzuki Beans and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Adzuki Beans as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 100 calories.