Comparing Nutrients in 14 ounces Adzuki Beans VS Canned Adzuki Beans sweetened

Macros Ratio

	Protein	Fat	Carbs
Adzuki Beans	24%	1%	75%
Canned Adzuki Beans sweetened	6%	0%	94%

Macro Nutrients

	Adzuki Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Energy	45% 1306kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	2.64% 0.45g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	168% 218g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	133% 50.4g	NA	38g per day for Men 19-50 years
Protein	141% 79g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Adzuki Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	33.4% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.2% 10.4mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.83mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	107% 1.4mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	617% 2469μg	106% 425μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Adzuki Beans	Canned Adzuki Beans sweetened	Recommended Dietary Allowance
Calcium	26% 262mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	482% 4.34mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	120% 504mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	299% 6.87mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	216% 1512mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	146% 4977mg	14% 472mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	57.7% 865mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	4.35% 161g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Adzuki Beans vs Canned Adzuki Beans sweetened:

• Raw Adzuki Beans have 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Adzuki Beans sweetened.
• Both Raw Adzuki Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Adzuki Beans vs Canned Adzuki Beans sweetened:

• Raw Adzuki Beans have 3 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 10.5 times more Potassium and 3.2 times more Zinc than Canned Adzuki Beans sweetened.
• While Canned Adzuki Beans sweetened contain 43.6 times more Sodium and 3 times more Water than Raw Adzuki Beans.
• Both Raw Adzuki Beans and Canned Adzuki Beans sweetened have similar amounts of Selenium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Adzuki Beans have 1.4 times more Energy and 5.2 times more Protein than Canned Adzuki Beans sweetened.
• Both Raw Adzuki Beans and Canned Adzuki Beans sweetened have similar amounts of Carbohydrate per 14 oz.
• Both Raw Adzuki Beans as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.