Comparing Nutrients in 100 calories Adzuki BeansVS Canned Kidney Beans
Weight per 100 calories
Adzuki Beans
30.4g
Canned Kidney Beans
119g
Adzuki Beans have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Adzuki Beans or Canned Kidney Beans?
Adzuki Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Adzuki Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Adzuki Beans vs Canned Kidney Beans:
100 calories of Adzuki Beans have 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Kidney Beans.
Both Adzuki Beans and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Adzuki Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Adzuki Beans vs Canned Kidney Beans:
100 calories of Adzuki Beans have 2.1 times more Copper, 1.2 times more Magnesium, 2.6 times more Manganese, 1.4 times more Potassium and 2.8 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 231.9 times more Sodium and 22.7 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Canned Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
Both Raw Adzuki Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 1.3 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Adzuki Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.