Nutrient Comparison: Adzuki Beans VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Canned Kidney Beans:
- 5 ounces of Adzuki Beans have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.4 times more Vitamin B3, 10.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 17.3 times more Vitamin B9 than Canned Kidney Beans.
- Both Raw Adzuki Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Canned Kidney Beans:
- 5 ounces of Adzuki Beans have 1.9 times more Calcium, 8.1 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 10.3 times more Manganese, 4.2 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium and 11 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 59.2 times more Sodium and 5.8 times more Water than Raw Adzuki Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 3.9 times more Energy, 4.3 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Canned Kidney Beans.
- Both Raw Adzuki Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.