Comparing Nutrients in 100 calories Canned BeansVS Black Turtle Beans
Weight per 100 calories
Canned Beans
106g
Black Turtle Beans
29.5g
Raw Black Turtle Beans have 3.6 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Black Turtle Beans?
Canned Beans VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Beans vs Black Turtle Beans:
100 kcal of Raw Black Turtle Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Black Turtle Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Beans with Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Black Turtle Beans:
100 calories of Canned Beans have 5.6 times more Selenium, 137.4 times more Sodium, 3.7 times more Zinc and 23.6 times more Water than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 1.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Canned Beans with Salt.
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 1.2 times more Carbohydrate and 13.5 times more Sugars than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 3.3 times more Omega 3 than Canned Beans with Salt.
Both Canned Beans and Black Turtle Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.