Nutrient Comparison: Canned Beans VS Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beans versus 5 oz of Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beans vs Black Turtle Beans:
- 5 oz of Raw Black Turtle Beans contain 9.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 37 times more Vitamin B9 and 7 times more Vitamin K than Canned Beans with Salt.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin K
- Both Canned Beans with Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Beans vs Black Turtle Beans:
- 5 ounces of Canned Beans have 1.6 times more Selenium and 38.1 times more Sodium than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 4.7 times more Calcium, 6.9 times more Copper, 7.3 times more Iron, 5.9 times more Magnesium, 9.2 times more Manganese, 5.9 times more Phosphorus and 6.7 times more Potassium than Canned Beans with Salt.
- Both Canned Beans and Black Turtle Beans contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beans have 3.8 times more Sugars than Black Turtle Beans.
- While 5 oz of Raw Black Turtle Beans contain 3.6 times more Energy, 11.7 times more Omega 3, 3 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Canned Beans with Salt.
- 5 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Canned Beans with Salt as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.