Comparing Nutrients in 300 calories Canned BeansVS Black Turtle Beans
Weight per 300 calories
Canned Beans
319g
Black Turtle Beans
88.5g
Raw Black Turtle Beans have 3.6 times more energy per unit of mass than Canned Beans with Salt, which is high in comparison to other foods. Canned Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Beans or Black Turtle Beans?
Canned Beans VS Black Turtle Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beans or Black Turtle Beans?
Lets compare vitamin content per 300 calories of Canned Beans vs Black Turtle Beans:
300 kcal of Raw Black Turtle Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 10.3 times more Vitamin B9 than Canned Beans with Salt.
Both Canned Beans and Black Turtle Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Beans with Salt as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beans vs Black Turtle Beans:
300 calories of Canned Beans have 5.6 times more Selenium, 137.4 times more Sodium, 3.7 times more Zinc and 23.6 times more Water than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 1.3 times more Calcium, 1.9 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Canned Beans with Salt.
300 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beans have 1.2 times more Carbohydrate and 13.5 times more Sugars than Black Turtle Beans.
While 300 kcal of Raw Black Turtle Beans contain 3.3 times more Omega 3 than Canned Beans with Salt.
Both Canned Beans and Black Turtle Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Canned Beans provide inadequate amounts of Omega 3
Both Canned Beans with Salt as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 300 calories.