Comparing Nutrients in 100 calories Boiled Black BeansVS California Red Kidney Beans
Weight per 100 calories
Boiled Black Beans
75.8g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.5 times more energy per unit of mass than Boiled Black Beans, which is high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or California Red Kidney Beans?
Boiled Black Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Black Beans.
Both Boiled Black Beans and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Boiled Black Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 2.1 times more Copper, 1.8 times more Iron and 1.7 times more Potassium than Boiled Black Beans.
Both Boiled Black Beans and California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled Black Beans as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 3.1 times more Omega 3 than California Red Kidney Beans.
Both Boiled Black Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.