California Red Kidney Beans VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Black Turtle Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Black Turtle Beans:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B6 than Black Turtle Beans.
- While 100 kcal of Raw Black Turtle Beans contain 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Turtle Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Black Turtle Beans:
- 100 calories of California Red Kidney Beans have 1.3 times more Calcium than Black Turtle Beans.
- Both California Red Kidney Beans and Black Turtle Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Raw California Red Kidney Beans as well as Raw Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 1.7 times more Fiber than Black Turtle Beans.
- While 100 kcal of Raw Black Turtle Beans contain 2 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Black Turtle Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.