Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Black Turtle Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Black Turtle Beans
77g
California Red Kidney Beans have 2.5 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Black Turtle Beans?
California Red Kidney Beans VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Black Turtle Beans:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
Both California Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Black Turtle Beans:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Black Turtle Beans.
Both California Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Phosphorus per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Black Turtle Beans contain 2.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.