Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Black Turtle Beans
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Black Turtle Beans
385g
California Red Kidney Beans have 2.5 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Black Turtle Beans?
California Red Kidney Beans VS Boiled Black Turtle Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Black Turtle Beans:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Black Turtle Beans.
Both California Red Kidney Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Black Turtle Beans:
500 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Black Turtle Beans.
Both California Red Kidney Beans and Boiled Black Turtle Beans contain similar levels of Phosphorus per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Black Turtle Beans contain 2.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 500 calories.