Comparing Nutrients in 100 calories Canned Black Turtle BeansVS Boiled Cranberry Beans
Weight per 100 calories
Canned Black Turtle Beans
110g
Boiled Cranberry Beans
73.5g
Boiled Cranberry Beans have 1.5 times more energy per unit of mass than Canned Black Turtle Beans, which is average in comparison to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Boiled Cranberry Beans?
Canned Black Turtle Beans VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Black Turtle Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Canned Black Turtle Beans vs Boiled Cranberry Beans:
100 calories of Canned Black Turtle Beans have 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 2.3 times more Vitamin B9 than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Canned Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Black Turtle Beans vs Boiled Cranberry Beans:
100 calories of Canned Black Turtle Beans have 1.2 times more Copper, 1.4 times more Iron, 1.5 times more Selenium, 573.9 times more Sodium and 1.7 times more Water than Boiled Cranberry Beans.
While 100 kcal of Boiled Cranberry Beans contain 1.4 times more Zinc than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Boiled Cranberry Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Black Turtle Beans and Boiled Cranberry Beans have similar amounts of macro-nutrients per 100 kcal
Both Canned Black Turtle Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Black Turtle Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.