Black Turtle Beans VS Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Turtle Beans or Cranberry Beans?
Lets compare vitamin content per 100 calories of Black Turtle Beans vs Cranberry Beans:
- 100 calories of Black Turtle Beans have 1.3 times more Vitamin B3 than Cranberry Beans.
- While 100 kcal of Raw Cranberry Beans contain 1.4 times more Vitamin B9 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Black Turtle Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Turtle Beans vs Cranberry Beans:
- 100 calories of Black Turtle Beans have 1.2 times more Calcium, 1.2 times more Copper and 1.7 times more Iron than Cranberry Beans.
- While 100 kcal of Raw Cranberry Beans contain 4 times more Selenium and 1.7 times more Zinc than Raw Black Turtle Beans.
- Both Black Turtle Beans and Cranberry Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Cranberry Beans contain 1.4 times more Omega 3 and 1.6 times more Fiber than Raw Black Turtle Beans.
- Both Black Turtle Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Black Turtle Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.