Comparing Nutrients in 100 calories Cranberry BeansVS Boiled Black Turtle Beans
Weight per 100 calories
Cranberry Beans
30g
Boiled Black Turtle Beans
77g
Cranberry Beans have 2.6 times more energy per 100g than Boiled Black Turtle Beans. It has high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Boiled Black Turtle Beans?
Cranberry Beans VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Boiled Black Turtle Beans:
100 calories of Cranberry Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Cranberry Beans and Boiled Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Cranberry Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Boiled Black Turtle Beans:
100 calories of Cranberry Beans have 1.2 times more Magnesium, 4.1 times more Selenium and 1.9 times more Zinc than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 1.5 times more Iron than Raw Cranberry Beans.
Both Cranberry Beans and Boiled Black Turtle Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 1.4 times more Omega 3 than Boiled Black Turtle Beans.
Both Cranberry Beans and Boiled Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Cranberry Beans as well as Boiled Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.