Boiled Black Turtle Beans VS Boiled Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans or Boiled Cranberry Beans?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans vs Boiled Cranberry Beans:
- 100 kcal of Boiled Cranberry Beans contain 2.3 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans vs Boiled Cranberry Beans:
- 100 calories of Boiled Black Turtle Beans have 1.2 times more Copper and 1.4 times more Iron than Boiled Cranberry Beans.
- While 100 kcal of Boiled Cranberry Beans contain 1.4 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
- Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Cranberry Beans contain 1.3 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.