Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans vs Boiled Cranberry Beans:
Boiled Cranberry Beans contain 2.4 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled Cranberry Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans vs Boiled Cranberry Beans:
Boiled Black Turtle Beans have 1.4 times more Iron than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.5 times more Zinc than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled Cranberry Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans contain 1.3 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Boiled Cranberry Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.