Nutrient Comparison: Boiled Black Turtle Beans VS Boiled Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Turtle Beans versus 1 lb of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Boiled Cranberry Beans:
- 1 lb of Boiled Cranberry Beans contains 2.4 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Boiled Cranberry Beans:
- 1 pound of Boiled Black Turtle Beans has 1.4 times more Iron than Boiled Cranberry Beans.
- While 1 lb of Boiled Cranberry Beans contains 1.5 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Cranberry Beans contains 1.3 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in one pound.