Nutrient Comparison: Boiled Black Turtle Beans VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Black Turtle Beans versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Black Turtle Beans vs Canned Cranberry Beans:
- 1 pound of Boiled Black Turtle Beans has 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Cranberry Beans.
- Both Boiled Black Turtle Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Boiled Black Turtle Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Black Turtle Beans vs Canned Cranberry Beans:
- 1 pound of Boiled Black Turtle Beans has 1.6 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 2.6 times more Selenium and 110.7 times more Sodium than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Canned Cranberry Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Black Turtle Beans has 1.6 times more Energy, 1.2 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Cranberry Beans.
- Both Boiled Black Turtle Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one pound.