Nutrient Comparison: Canned Cranberry Beans VS Canned Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Cranberry Beans versus 1 lb of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Cranberry Beans vs Canned Black Turtle Beans:
- 1 pound of Canned Cranberry Beans has 1.3 times more Vitamin B9 than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Cranberry Beans vs Canned Black Turtle Beans:
- 1 pound of Canned Cranberry Beans has 2.4 times more Selenium and 1.6 times more Zinc than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 1.4 times more Copper and 1.3 times more Phosphorus than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- Both Canned Cranberry Beans and Canned Black Turtle Beans have similar amounts of macro-nutrients per 1 lb
- Both Canned Cranberry Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one pound.