Nutrient Comparison: Canned Cranberry Beans VS Canned Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Beans versus 14 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Canned Black Turtle Beans:
- 14 ounces of Canned Cranberry Beans have 1.3 times more Vitamin B9 than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Canned Black Turtle Beans:
- 14 ounces of Canned Cranberry Beans have 2.4 times more Selenium and 1.6 times more Zinc than Canned Black Turtle Beans.
- While 14 oz of Canned Black Turtle Beans contain 1.4 times more Copper and 1.3 times more Phosphorus than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Cranberry Beans and Canned Black Turtle Beans have similar amounts of macro-nutrients per 14 oz
- Both Canned Cranberry Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 14 ounces.