Nutrient Comparison: Canned Cranberry Beans VS Canned Black Turtle Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Beans versus 5 oz of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Beans vs Canned Black Turtle Beans:
- 5 ounces of Canned Cranberry Beans have 1.3 times more Vitamin B9 than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Beans vs Canned Black Turtle Beans:
- 5 ounces of Canned Cranberry Beans have 2.4 times more Selenium and 1.6 times more Zinc than Canned Black Turtle Beans.
- While 5 oz of Canned Black Turtle Beans contain 1.4 times more Copper and 1.3 times more Phosphorus than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Black Turtle Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Cranberry Beans and Canned Black Turtle Beans have similar amounts of macro-nutrients per 5 oz
- Both Canned Cranberry Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Canned Cranberry Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in five ounces.