Nutrient Comparison: Boiled Black Turtle Beans VS Boiled Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Turtle Beans versus 14 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans vs Boiled Cranberry Beans:
- 14 oz of Boiled Cranberry Beans contain 2.4 times more Vitamin B9 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans vs Boiled Cranberry Beans:
- 14 ounces of Boiled Black Turtle Beans have 1.4 times more Iron than Boiled Cranberry Beans.
- While 14 oz of Boiled Cranberry Beans contain 1.5 times more Zinc than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Cranberry Beans contain 1.3 times more Omega 3 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Boiled Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Black Turtle Beans as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.