Comparing Nutrients in 100 calories Boiled Cranberry BeansVS Canned Black Turtle Beans
Weight per 100 calories
Boiled Cranberry Beans
73.5g
Canned Black Turtle Beans
110g
Boiled Cranberry Beans have 1.5 times more energy per 100g than Canned Black Turtle Beans. It has average energy density when compared to other foods. Canned Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Canned Black Turtle Beans?
Boiled Cranberry Beans VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans vs Canned Black Turtle Beans:
100 calories of Boiled Cranberry Beans have 2.3 times more Vitamin B9 than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Canned Black Turtle Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans vs Canned Black Turtle Beans:
100 calories of Boiled Cranberry Beans have 1.4 times more Zinc than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.4 times more Iron, 1.5 times more Selenium, 573.9 times more Sodium and 1.7 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Canned Black Turtle Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled Cranberry Beans and Canned Black Turtle Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Cranberry Beans and Canned Black Turtle Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled Cranberry Beans as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.