Comparing Nutrients in 100 calories Canned Cranberry BeansVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Cranberry Beans
121g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Canned Cranberry Beans, which is average in comparison to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Boiled California Red Kidney Beans?
Canned Cranberry Beans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cranberry Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Cranberry Beans vs Boiled California Red Kidney Beans:
100 calories of Canned Cranberry Beans have 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Cranberry Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Cranberry Beans vs Boiled California Red Kidney Beans:
100 calories of Canned Cranberry Beans have 3.9 times more Selenium, 124 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Canned Cranberry Beans.
Both Canned Cranberry Beans and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cranberry Beans have 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Canned Cranberry Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Cranberry Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.