Comparing Nutrients in 100 calories Cranberry BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Cranberry Beans
30g
Boiled Red Kidney Beans
78.7g
Cranberry Beans have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cranberry Beans or Boiled Red Kidney Beans?
Cranberry Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cranberry Beans vs Boiled Red Kidney Beans:
100 calories of Cranberry Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Cranberry Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Cranberry Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Beans vs Boiled Red Kidney Beans:
100 calories of Cranberry Beans have 1.7 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Iron and 1.4 times more Manganese than Raw Cranberry Beans.
Both Cranberry Beans and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Beans have 1.3 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Raw Cranberry Beans.
Both Cranberry Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Cranberry Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.