Comparing Nutrients in 100 calories Boiled French BeansVS Canned Kidney Beans
Weight per 100 calories
Boiled French Beans
77.5g
Canned Kidney Beans
119g
Boiled French Beans have 1.5 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Canned Kidney Beans?
Boiled French Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Canned Kidney Beans:
100 calories of Boiled French Beans have 1.4 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled French Beans.
Both Boiled French Beans and Canned Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled French Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Canned Kidney Beans:
100 calories of Boiled French Beans have 1.2 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 75.8 times more Sodium and 1.8 times more Water than Boiled French Beans.
Both Boiled French Beans and Canned Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
Both Boiled French Beans as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 2.3 times more Omega 3 and 1.4 times more Fiber than Canned Kidney Beans.
Both Boiled French Beans and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled French Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.