Boiled Great Northern Beans With Salt VS Boiled All Types Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Great Northern Beans with Salt or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Great Northern Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 100 calories of Boiled Great Northern Beans with Salt have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Great Northern Beans with Salt vs Boiled All Types Kidney Beans with Salt:
- 100 calories of Boiled Great Northern Beans with Salt have 2.6 times more Calcium, 1.3 times more Phosphorus and 3.7 times more Selenium than Boiled All Types Kidney Beans with Salt.
- While 100 kcal of Boiled All Types Kidney Beans with Salt contain 1.3 times more Iron than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled All Types Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled All Types Kidney Beans with Salt contain 1.9 times more Omega 3 than Boiled Great Northern Beans with Salt.
- Both Boiled Great Northern Beans with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Great Northern Beans with Salt as well as Boiled All Types Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.