Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled White Beans with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Boiled White Beans with Salt
72g
Boiled White Beans with Salt have 1.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled White Beans with Salt?
Canned Kidney Beans VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled White Beans with Salt:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 1.4 times more Vitamin B9 and 28.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled White Beans with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled White Beans with Salt:
100 calories of Canned Kidney Beans have 1.3 times more Phosphorus, 2 times more Sodium and 2 times more Water than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.4 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Omega 3 and 9 times more Sugars than Boiled White Beans with Salt.
Both Canned Kidney Beans and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.